Weigh In record (no journal entry) for 27 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1322 kcal
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Fat: 41.79g | Prot: 87.65g | Carb: 159.05g.
Breakfast: Bananas, Gaspari Nutrition Protein Shake Myofusion Elite 25G. Lunch: Mediterranean Dolma - Mediterranean Stuffed Peppers/Vegetables, Halloumi Cheese, Falafel. Dinner: Dal Makhani, Cream of Pumpkin Soup, Roti. Snacks/Other: Gaspari Nutrition Protein Shake Myofusion Elite 25G. more...
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steady weight
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