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Mirej
Journal
23 May 09
Mirej's Journal, 23 May 2009
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Weigh In record (no journal entry) for 23 May 2009
151.5 lb
Lost so far:
6.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2009:
2124 kcal
Fat: 82.46g | Prot: 88.90g | Carb: 265.37g.
Breakfast:
Go lean cereal, neilson milk 1%.
Lunch:
Swedish style light rye bread, chicken spread.
Dinner:
chicken club pizza, hawaiian pizza.
Snacks/Other:
chocolate cheescake ice cream, apple fritter tim hortons, trail mix chocolate & peanut.
more...
1746 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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