Weigh In record (no journal entry) for 23 May 2009
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1637 kcal
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Fat: 41.26g | Prot: 57.62g | Carb: 260.71g.
Breakfast: Smart Balance Omega, Idahoan Mashed Potatoes, V-Fusion Strawberry Banana, Low-Sodium Homemade Italian Bread, Egg. Lunch: Coffee, Honey Mustard Flavored Pork Tenderloin. Dinner: Honey Mustard Flavored Pork Tenderloin, White Bread, Dried Cranberries, Great Value Sugar Free Apple Cinnamon Oatmeal, Lean Pockets Chicken Parmesan. Snacks/Other: Smart Balance Omega, Low-Sodium Homemade Italian Bread, Cheerios. more...
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2958 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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northwester's weight history
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