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dshdutoit
Journal
14 Feb 22
dshdutoit's Journal, 14 February 2022
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Weigh In record (no journal entry) for 14 February 2022
170.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2022:
136 kcal
Fat: 6.15g | Prot: 18.34g | Carb: 0.00g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
Dinner:
Isopure Zero Carb Creamy Vanilla, Kettle & Fire Beef Bone Broth, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
more...
1673 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes.
more...
losing 3.5 lb a week
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