Weigh In record (no journal entry) for 27 October 2014
|
142.4 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1494 kcal
|
Fat: 59.57g | Prot: 44.71g | Carb: 207.90g.
Breakfast: Coles Full Cream Milk, Kiwi Fruit, Walnuts, Kellogg's Just Right. Lunch: Rocket, Tomato Relish, Corn Fritter. Dinner: Blueberries, Gippsland Dairy Organic Yoghurt Wildberry, Minestrone Soup (Home Recipe), Bananas, Dried Figs (Uncooked). Snacks/Other: Oranges, Almonds, Pink Lady Apples. more...
|
|
1709 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danigettinghealthy's weight history
|