tenaciousgee's Journal, 14 February 2022

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NO!!! 😩 and just like that! the aftermath of 2 parties and an advanced valentines day dinner! on top of that, i haven’t had enough sleep because of the allergies that is currently killing me and my energy since yesterday! 🤧
waiting for the meds to kick in so i can get back on track asap! i am so bloated and got no energy! blah, i hate this feeling 😒

174.8 lb Lost so far: 36.0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:

1095 kcal

Fat: 49.00g | Prot: 51.50g | Carb: 114.50g. Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Venti). Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Coke (Medium), Chick-fil-A Avocado Lime Ranch Dressing. more...

4019 kcal

Activities & Exercise: Functional Strength Training - 18 minutes, Outdoor Walk - 1 hour and 5 minutes, Apple Health - 22 hours and 37 minutes. more...

gaining 14.0 lb a week

14 Supporters Support

Comments

Hang in there Gee! Things will get better👍💙🙏

14 Feb 22 by member: CrystalJo74

Hope you feel better soon

14 Feb 22 by member: walk4fitness

Thank you CrystalJo and walk4fitness! as much as i just wanted to lay down, i was scared that i’ll gain more if i do not move, so i pushed myself to at least walk today, i was able to do 3 miles but i think my nose did 10 miles because it was running 😆🤧

14 Feb 22 by member: tenaciousgee


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tenaciousgee's Journal, 14 February 2022

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