ismayt's Journal, 26 October 2014

253.1 lb Lost so far: 19.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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4775 kcal

Fat: 189.18g | Prot: 200.36g | Carb: 583.18g.   Breakfast: Black Olives, Olive Oil, White Bread, Milk (Whole Milk), Land O'Lakes Deli American Yellow Cheese Slices, Honey, Tomatoes, Great Value White American Cheese, Whole Wheat Bread, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bananas, Trader Joe's Pomegranate Seeds. Dinner: Chicken Out Rotisserie Cucumber and Onion Salad, Corner Bakery Cafe Mixed Green Salad, Plain Yogurt, Pita Bread, Plain Yogurt, Thin Crust Pizza with Meat, Cheese Bread, Kebab. Snacks/Other: Cookie, Ice Cream, Trader Joe's Pomegranate Seeds, Tangerine. more...

3194 kcal

Activities & Exercise: Sitting - 7 hours, exercise - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...