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hawkinabox
Journal
26 Oct 14
hawkinabox's Journal, 26 October 2014
hawkinabox's Profile
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Weigh In record (no journal entry) for 26 October 2014
253.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1099 kcal
Fat: 37.49g | Prot: 55.83g | Carb: 142.03g.
Breakfast:
Tim Hortons Coffee with Milk (Medium), General Mills Edge with Protein, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Dinner:
Black Diamond Cheddar Style Slices, Great Value Hamburger Buns, Fresh Attitude Spring Mix, Janes Pub Style Chicken Burger.
more...
2943 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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