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Dulkadir
Journal
26 Oct 14
Dulkadir's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
210.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1312 kcal
Fat: 64.26g | Prot: 64.83g | Carb: 112.60g.
Breakfast:
Cooked Egg, Bacon, Blueberry Muffins.
Dinner:
Basmati Rice (Cooked), Beef Meatballs.
more...
2770 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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