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rodgav
Journal
26 Oct 14
rodgav's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
187.4 lb
Lost so far:
12.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1398 kcal
Fat: 22.03g | Prot: 73.34g | Carb: 224.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Dinner:
v8 fusion v8 fusion light banana strawberry juuce, ShopRite Frozen Mixed Vegetables, White Rice, Skinless Chicken Breast.
Snacks/Other:
Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
more...
2740 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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