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Been a while...got distracted with university and holidays and the like. Trying to get back on track.
Got back from Dubai 2 weeks ago, went from hovering about 96kgs to 100kg. Poor poor effort but it always happens when I go there! Having too much fun to worry about what I'm eating/drinking.
Now it's exam time at university so I'm studying every day for 5-8 hours minimum. Exercise isn't high up on my list of priorities but I do go for the occasional run just to clear my head. I do watch what I'm eating. After all a healthy diet makes for a healthy body and brain, right?
Diet Calendar Entries for 17 April 2011:
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2096 kcal
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Fat: 36.58g | Prot: 63.40g | Carb: 268.80g.
Breakfast: Muesli, Milk. Lunch: Walkers Baked, Prawn Sandwich. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oatcake, Vegetable Soup. Snacks/Other: Red Wine, Chicken Slices, Marmite, Toasted 100% Whole Wheat Bread, Hot Cross. more...
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3017 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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