Weigh In record (no journal entry) for 17 April 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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897 kcal
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Fat: 27.82g | Prot: 44.08g | Carb: 113.53g.
Breakfast: coconut milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Broccoli, Wild Rice (Cooked), Rotisserie Half Chicken with Skin. Snacks/Other: Tres Leche Cake. more...
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losing 1.4 lb a week
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jsgarrett's weight history
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