Weigh In record (no journal entry) for 14 February 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2024 kcal
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Fat: 70.40g | Prot: 200.58g | Carb: 141.11g.
Breakfast: Grapefruit (Pink and Red), Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mackerel. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Lidl Dark Chocolate (81%), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas. more...
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gaining 4.6 lb a week
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anthony ward's weight history
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