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RRoss
Journal
17 Apr 11
RRoss's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
141.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
780 kcal
Fat: 21.00g | Prot: 36.00g | Carb: 117.00g.
Lunch:
All Natrual Potstickers.
more...
1974 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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