Weigh In record (no journal entry) for 23 May 2009
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203.2 lb
Lost so far: 1.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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2165 kcal
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Fat: 77.21g | Prot: 188.87g | Carb: 188.82g.
Breakfast: Chocolate Protein Shake, brown sugar, Steel Cut Irish Oatmeal, Walnuts, Yogurt Peanut Crunch Protein Bar, grapefruit, egg white, Egg (Whole). Lunch: oats and honey granola bar, Double Chocolate Crunch Protein Bar, chicken breast. more...
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3213 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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