Weigh In record (no journal entry) for 26 October 2014
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
271 kcal
|
Fat: 9.94g | Prot: 16.55g | Carb: 33.24g.
Breakfast: Curd Rice, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adarsh mishra's weight history
|