Weigh In record (no journal entry) for 17 April 2011
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191.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2119 kcal
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Fat: 73.72g | Prot: 80.55g | Carb: 289.78g.
Breakfast: stone ground whole wheat bread, SHDS SPRD CNTRY CRCK BTER, Banana, 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Lemonade, #4 Turkey Tom. Dinner: 14" Pepperoni Pizza. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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