roblain2030's Journal, 25 October 2014

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 62.90g | Prot: 43.32g | Carb: 445.76g.   Breakfast: Plain Waffle. Lunch: Minute Maid Premium Grape Punch, Hamburger with 1/4 Lb Meat on Bun, Snapple Snapple Apple Juice Drink, Welch's Sparkling Grape Soda (Can). Dinner: Newman's Own Virgin Lemonade. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3577 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...