Weigh In record (no journal entry) for 13 February 2022
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340.6 lb
Lost so far: 15.0 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1478 kcal
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Fat: 81.49g | Prot: 92.01g | Carb: 108.03g.
Breakfast: Kraft Cool Whip, Raspberries , Egg White , Mini Protein Waffle. Lunch: Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Subway Oven Roasted Chicken Protein Bowl, Calavo Avocado. Dinner: Sabra Classic Hummus, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps, Red Leaf Lettuce , Great Value Crescent Roll, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Pepper Jack Cheese Sticks, Alpine Fresh Blueberries, Black Creek Double Smoked Cheddar Cheese, Slim Jim Slim Jim Minis, RxBar Kids Chocolate Chip . more...
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3950 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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