rodgav's Journal, 25 October 2014

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 41.90g | Prot: 96.75g | Carb: 224.24g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides Cheddar Broccoli. Dinner: Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar. more...

2753 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...