Don Dizzisel's Journal, 25 October 2014

230.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1067 kcal

Fat: 31.18g | Prot: 27.07g | Carb: 183.64g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Ruffles Original Potato Chips, Dean's Ranch Dip. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...