Weigh In record (no journal entry) for 17 April 2011
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1193 kcal
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Fat: 45.13g | Prot: 55.83g | Carb: 146.16g.
Breakfast: Hot Spiced Cider, Bananas. Dinner: Beef or Meat Gravy, Tater Tots, Pork Steak or Cutlet. Snacks/Other: Chocolate Nut Antioxidant Trail Mix, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. more...
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1917 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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