Weigh In record (no journal entry) for 25 October 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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904 kcal
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Fat: 9.62g | Prot: 23.65g | Carb: 193.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberries, Strawberries, Apples , Lemon Juice , Bento Nouveau Spicy Salmon Sushi Roll. more...
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losing 7.0 lb a week
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