EverettF's Journal, 24 October 2014

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 42.65g | Prot: 183.65g | Carb: 324.63g.   Breakfast: Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread. Lunch: winco Winco chunk light tuna in water. Dinner: Oscar Myer Oven Roasted White Turkey, Franz Old Fashioned White Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...