Weigh In record (no journal entry) for 12 February 2022
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145.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2241 kcal
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Fat: 74.57g | Prot: 58.63g | Carb: 330.77g.
Breakfast: Wolf Brand Chili No Beans, State Fair Classic Corn Dogs, Kraft Extra Sharp Cheddar Cheese. Lunch: Martha White Blueberry Muffin. Dinner: Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse BBQ Ribs. Snacks/Other: Skittles Gummies, Toll House Chocolate Chip Cookie Sandwich, Nabisco 100% Whole Grain Wheat Fig Newton. more...
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losing 3.0 lb a week
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