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Viikkopunnitus
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231.9 lb
Lost so far: 137.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2108 kcal
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Fat: 23.98g | Prot: 99.05g | Carb: 368.76g.
Breakfast: Kotijogurtti, rasvaton, Freshona Omena Sose - Apple Pure'e, Verso Härkäpapu Granola, Salliselta Chia-Siemen, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu), SportLife Nutrition Whey100 Vanilla. Lunch: Snack Day Salsa Dip Medium, Sipulit, Rainbow Salaattisekoitus, Paprika (Punainen), Atria Kanan Ohut Fileeleike Honey Butter. Dinner: Irtokarkki. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Dulano Ohut Kalkkunaleike, Vaasan Ohut 100% Kaura, Fin Carre Dark Chocolate Pecan & Coconut, Amanie Liquorice Pastilles, Special. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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