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HermanGlotz1959
Journal
24 Oct 14
HermanGlotz1959's Journal, 24 October 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 24 October 2014
330.8 lb
Lost so far:
31.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
2051 kcal
Fat: 60.50g | Prot: 31.75g | Carb: 253.00g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Dinner:
Kraft Velveeta Cheese Slices, Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Publix Buttermilk Biscuits.
Snacks/Other:
Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum, Sunshine Cheez-It Reduced Fat Crackers.
more...
3671 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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