juneybugg's Journal, 16 April 2011

136.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 49.27g | Prot: 79.38g | Carb: 224.52g.   Breakfast: artichoke and garlic smoked with asiago cheese chicken sausage, fried egg, kick start all natural oatmeal (with nuts, fruit and a dash of brown sugar). Lunch: chop suey, milkfish, vinegar, soy sauce, white rice, spring roll, roasted beets. Dinner: spaghetti sauce, whole wheat spaghetti. Snacks/Other: thin addictives cranberry almond thins, creamer, coffee, california mandarin, whole grain goldfish crackers. more...

2166 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 11 hours. more...