Weigh In record (no journal entry) for 24 October 2014
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1907 kcal
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Fat: 64.47g | Prot: 142.86g | Carb: 199.67g.
Breakfast: Philadelphia Original Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon Original, Thomas' Hearty Grains 100% Whole Wheat Bagel, Egg Beaters All Natural 100% Egg Whites. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch). Dinner: Country Crock Shedd's Spread (Butter), Rhodes French Crusty Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Twix Twix Minis, Brookside Dark Chocolate Pomegranate. more...
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steady weight
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