enviropop's Journal, 16 April 2011

Donated a pint of blood = 1 pound weight loss!

Diet Calendar Entries for 16 April 2011:
1698 kcal Fat: 47.65g | Prot: 85.80g | Carb: 233.53g.   Breakfast: Cinnamon Raisin Swirl Bagel, Protein Monster - Chocolate, Turkey Pastrami, Reduced Fat Provolone Cheese, Egg Beaters - Original. Lunch: Sugar Snap Peas, Clif Bar - Peanut Toffee Buzz. Dinner: Lemon Garlic Seasoned Vegetable Blend, Classic Grilled Salmon. Snacks/Other: Red Delicious Apples, Freshly Squeezed Orange Juice, Bite Size Chocolate Chip Cookies. more...
2059 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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