Weigh In record (no journal entry) for 11 February 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1871 kcal
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Fat: 56.84g | Prot: 56.28g | Carb: 223.96g.
Breakfast: Trader Joe's Classic English Muffins, Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho, Pork Spring Roll. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. more...
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losing 1.4 lb a week
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