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nmccurdy
Journal
16 Apr 11
nmccurdy's Journal, 16 April 2011
nmccurdy's Profile
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Weigh In record (no journal entry) for 16 April 2011
176.8 lb
Lost so far:
2.4 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
738 kcal
Fat: 29.34g | Prot: 19.84g | Carb: 96.83g.
Breakfast:
bread.
Lunch:
baby carrots, orange, grilled cheese.
Snacks/Other:
hersheys eggs cookies and cream.
more...
2543 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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