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Don Dizzisel
Journal
24 Oct 14
Don Dizzisel's Journal, 24 October 2014
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Weigh In record (no journal entry) for 24 October 2014
232.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2014:
1786 kcal
Fat: 58.29g | Prot: 52.82g | Carb: 274.58g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz).
Snacks/Other:
Blue Bell French Vanilla Ice Cream, White Cake Mix with Icing (Egg Whites and Water Added), World Kitchens Teriyaki Beef Jerky.
more...
2902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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