|
P90X Back & Biceps (first time doing this one): All Weights are Total Weight
Bent-over Row: 30 lbs, 10 (x2)
Bent-over Underhanded Row: 30 lbs, 10 (x2)
Lawnmowers: 12 lbs, 12 (could start with higher weight)
Twenty-ones: 24 lbs, 21
One Arm Cross Body Curls: 24 lbs, 8
Elbow Out Lawnmowers: 12 lbs, 12
Standing Bicep Curls: 24 lbs, 12
One Arm Concentration Curls in Lawnmower: 12 lbs, 8
Reverse Grip Bent-over Rows: 24 lbs, 8
Open Arm Curls: 24 lbs, 10
Static Arm Curls: 24 lbs, 16
Congdon Locomotive: 24 lbs, 30
Crouching Cohen Curls: 24 lbs, 8
Corkscrew Curls: 24 lbs, 8
Seated Bent Over Back Flys: 24 lbs, 12
Curl Up Hammer Down: 24 lbs, 8
Hammer Curls: 30 lbs, 4; 24 lbs, 4
Superman: 10 seconds (x2)
Ab RipperX: 350/349= 100%!!
Jack Knifes: 15
This will probably be the last time I record the exact workout in here - I've got all the exercises down and am tracking on different log now. ;)
Diet Calendar Entry for 16 April 2011:
|
1797 kcal
|
Fat: 100.89g | Prot: 151.27g | Carb: 69.06g.
Breakfast: low-fat milk, Original Sausage Patty, darigold butter, egg, Heavy Whipping Cream, Coffee, GNC protein 95. Lunch: Barbecue Sauce, pulled pork, bak'n pork skin, pork chop. Dinner: A1 Steak Sauce, steak. Snacks/Other: water, broccoli, yellow pepper, red pepper, brussels sprouts, garlic. more...
|
|