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went the bar last night, appears drinking raises weight that tKes two to return to normal also always feel bloated
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240.4 lb
Lost so far: 11.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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856 kcal
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Fat: 7.94g | Prot: 90.43g | Carb: 74.00g.
Dinner: 7UP 7UP, Seagram's 7 Whiskey, Dr. Pepper Dr. Pepper (12 oz), Walleye Pike (Fish) . Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 2.1 lb a week
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TimNovak's weight history
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