Eli_hergonz's Journal, 11 February 2022

70.850

156.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

179 kcal

Fat: 8.88g | Prot: 11.88g | Carb: 12.29g.   Breakfast: Café, Dondé Galletas Soles, La Costeña Frijoles Bayos Enteros, Tortilla de Huevos o Huevos Revueltos con Verduras. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...