Weigh In record (no journal entry) for 11 February 2022
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281.7 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1797 kcal
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Fat: 71.16g | Prot: 71.45g | Carb: 108.65g.
Breakfast: Green Tea, Kii Naturals Rosemary Pistachio Artisan Crisps, Gouda or Edam Cheese, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Peanut Butter, Green Tea. Lunch: Trader Joe's Avocado Halves, Sargento Classic Sharp Cheddar Cheese, Kraft Zesty Italian Dressing & Marinade, Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Merlot Wine . Snacks/Other: Merlot Wine . more...
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gaining 0.2 lb a week
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