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raniendu
Journal
24 Oct 14
raniendu's Journal, 24 October 2014
raniendu's Profile
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Weigh In record (no journal entry) for 24 October 2014
191.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
2116 kcal
Fat: 82.17g | Prot: 65.63g | Carb: 281.62g.
Breakfast:
Chicken Nuggets, Maggi Masala Noodles, Coffee with Milk and Sugar.
Lunch:
Soft Drink, Egg Curry, Roti.
Dinner:
Gulab Jamun, Deep Paneer Paratha.
more...
2393 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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