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Doodyer
Journal
16 Apr 11
Doodyer's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2367 kcal
Fat: 74.26g | Prot: 45.52g | Carb: 211.70g.
Breakfast:
Milk, Raisin Bran Cereal.
Lunch:
2% Fat Milk, Plain Sweet Potato Chips, Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Beer, Plain Sweet Potato Chips.
Snacks/Other:
Blueberry Granola with Flax Cereal, Martini, Almonds .
more...
2724 kcal
Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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