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rauthj
Journal
23 Oct 14
rauthj's Journal, 23 October 2014
rauthj's Profile
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Weigh In record (no journal entry) for 23 October 2014
159.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1114 kcal
Fat: 43.13g | Prot: 117.00g | Carb: 124.84g.
Breakfast:
Yasso Frozen Greek Yogurt - Peanut Butter, Green String Beans, Gardein Chick'n Scallopini, Quest Vanilla Almond Crunch, Atkins Advantage Dark Chocolate Royale Shake, Quest Strawberry Cheesecake Protein Bar.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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