Weigh In record (no journal entry) for 11 February 2022
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1815 kcal
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Fat: 147.61g | Prot: 93.06g | Carb: 15.96g.
Breakfast: Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Cheddar, Lindt Excellence 85% Cocoa, Aldi Sertés Tepertő. Lunch: Aldi Csemege Vastagkolbasz, Magic Milk Natúr Joghurt, Avokado Avokado. Dinner: Aldi Csemege Vastagkolbasz, Spar Csemegeuborka (3-6 Cm), Szarvasi Ricotta, Spar Csirkemell. Snacks/Other: Aldi Sertés Tepertő, Gold Pack Szeletelt Mandula. more...
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losing 3.9 lb a week
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