anthony ward's Journal, 11 February 2022

Weigh In record (no journal entry) for 11 February 2022
205.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2022:
1885 kcal Fat: 66.11g | Prot: 161.83g | Carb: 157.09g.   Breakfast: Tesco Strawberries, Blueberries, Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mackerel. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Meridian Organic Crunchy Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Lidl Dark Chocolate (81%), Bananas. more...
gaining 29.3 lb a week

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