Weigh In record (no journal entry) for 23 October 2014
|
196.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
2563 kcal
|
Fat: 84.68g | Prot: 111.27g | Carb: 323.05g.
Breakfast: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Cooked Egg Yolk. Lunch: Kirkland Signature Balsamic Vinaigrette, Lone Star Steakhouse Sweet Bourbon Salmon, Lone Star Steakhouse Dinner Roll. Dinner: Costco Chocolate Chip Cookie, Artisan Fresh French Baguette, Kroger Traditional Crab Dip, Anheuser-Busch Bud Light Beer, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2617 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|