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Johanne
Journal
23 Oct 14
Johanne's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
235.6 lb
Lost so far:
43.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1797 kcal
Fat: 68.70g | Prot: 62.18g | Carb: 234.45g.
Breakfast:
Hodgson Mill Buckwheat Hot Cereal, Nonfat Dry Milk (Reconstituted), Coffee (Brewed From Grounds), Butter (Salted), Truvia Calorie Free Sweetener.
Lunch:
Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Sliced Beets.
Dinner:
McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
more...
2603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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