absolutely heart broken that i gained everything back. this year has been pretty awful, and i often comfort eat. im so upset with myself i could just scream.
Diet Calendar Entry for 23 October 2014:
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879 kcal
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Fat: 59.56g | Prot: 44.47g | Carb: 48.54g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Dinner: Trader Joe's Crumbled Gorgonzola Cheese, Goya Garbanzo Beans, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Glory Foods Kale Greens. more...
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Comments
I'm sorry you're struggling. it's taken me years to get out of the habit of self-soothing with food. maybe we can help support eachother. I've been around the block a few times and know what it's like to lose and gain it all back, plus even more :/
just remember it's not the end of the world. tomorrow's always a new day :)
23 Oct 14 by member: SilverLining14
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I can identify. Lets just go on and make this a new start.
23 Oct 14 by member: Gigi39
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Take it from me, the self-loathing is both pointless and undeserved. This is a life-long journey... try to set aside your self-judgement and accept yourself at face value first, now take a breath and begin again toward where you want to be.
23 Oct 14 by member: AditThom
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easing does it , scream then give yourself a hug that is what ya need a hug <3 now an inch is a chinh welcome back home step by step journal by journal and read what ya write ,, I have use food to comfort my emotions to but ,, facing it has really helped me stop it <3 sweet dreams <3
23 Oct 14 by member: dreamcatcher10
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Sending virtual hugs. I've so been there!
23 Oct 14 by member: CharBr0
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