Weigh In record (no journal entry) for 16 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1992 kcal
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Fat: 46.37g | Prot: 66.83g | Carb: 306.72g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Penne. Dinner: Sauvignon Blanc Wine, Chicken Korma, Tandoori Naan. Snacks/Other: Vanilla Ice Creams, Golden Delicious Apples, Pita Bread, Hummus, Walnuts. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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