Weigh In record (no journal entry) for 23 October 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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545 kcal
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Fat: 27.26g | Prot: 18.00g | Carb: 56.64g.
Breakfast: Odwalla Nourishing Food Bar - Berries GoMega, Hash Brown (from Fresh), America's Choice Bacon Thick Sliced, Fried Egg. more...
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losing 7.0 lb a week
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rogerbum's weight history
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