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agiesken
Journal
16 Apr 11
agiesken's Journal, 16 April 2011
agiesken's Profile
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Weigh In record (no journal entry) for 16 April 2011
153.0 lb
Lost so far:
16.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
650 kcal
Fat: 28.97g | Prot: 21.88g | Carb: 75.53g.
Breakfast:
coffee, cream, Syrup, ihop pancakes, bacon.
more...
2344 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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agiesken's weight history
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