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Peso de hoje: 77,5 kg. Continuando a seguir o limite das calorias - passei ontem, mas transferi o "saldo" para hoje! kkkk
Diet Calendar Entries for 23 October 2014:
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1567 kcal
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Fat: 66.14g | Prot: 97.51g | Carb: 122.09g.
Breakfast: Polenguinho Polenguinho Light, Yoki Farelo de Aveia, McDonald's Café com Leite (200ml). Lunch: Repolho, Ovo Frito, Brócolis, Palmito, Ervilhas, Alcatra. Dinner: Ceratti Peito de Frango Defumado, Sadia Mussarela, Pane Vita Pão de Forma Integral, Vinho Cabernet Sauvignon, Perdigão Meu Menu Penne Ao Molho Parisiense. Snacks/Other: Coco, Lacta Bis, Laranja Pêra, Trio Barra de Proteína. more...
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2581 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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 Comments
Como diz o Roger, só tem Çapeka aki kkkk
23 Oct 14 by member: Preta12
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Isso ai, Dric sempre melhorando!!!
23 Oct 14 by member: Sophia Prince
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24 Oct 14 by member: rogerpaixao
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