Weigh In record (no journal entry) for 23 October 2014
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1089 kcal
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Fat: 26.50g | Prot: 117.80g | Carb: 97.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, PowerBar Triple Threat - Caramel Peanut Fusion. Dinner: Dole Mixed Fruit in Sugar Free Cherry Gel, broccoli & cauliflower kroger, Laura's Lean Beef Sirloin Steak. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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losing 14.0 lb a week
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